Shape Camp (Provincial and National)

August 27 to 30, 2018 Repsol Sport Centre

Shape Camp is our annual “kick start” to the new synchro season. The girls will be involved in swimming workouts, figures training, routine skills training, flex training, and various land training exercises. The camp will be coached and run by the Aquabelles coaches as well as many experts in other sport areas.

The Calgary Aquabelles Shape Camp is open to ALL competitive synchronized swimmers and is designed for both Provincial and National Stream swimmers wishing to get back into shape prior to the start of the competitive season.

The camp focuses on building cardiovascular capacity, flexibility and foundational synchronized swimming skills (figures and routine skills).

The Provincial (PS) athletes will swim from 9am to Noon. Please pack a swimsuit, towel, water bottle and morning snack.

The National (NS) athletes will swim from 9am – 3:30pm. Please pack a swimsuit, towel, water bottle, shorts, t-shirt, running shoes, snack and lunch.

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