No previous synchro experience required!

However, do note that swimmers must be:

• comfortable in deep water
• able to submerge while holding their breath
• able to swim two lengths
• able to tread water for 20 seconds

This program is based on the Synchro Canada Star Awards Program. It is designed to gradually and systematically teach the basic skills of synchronized swimming. The program is presented in 10 star levels. After Star Level 3, swimmers are encouraged to try out for the competitive programs.

Classes are 1 1/2 hours long.

This program is suitable for ages 7 and up.